"My Head & My Heart" by Ava Max | SHiNE DANCE FITNESS™

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Get out of your head and listen to your heart! This sassy dance fitness routine will have you smashing those cardio goals AND getting in touch with your playful side at the same time. Moderate or "medium" in both intensity and complexity, this routine is modifiable to any fitness level or dance ability.

Love what you see here? Read on to find out ALL the ways you can connect with this amazing tribe of women all over the world. SHiNE Dance Fitness™ really has it all!

Whether you’re looking for a fun and effective online workout, live group fitness classes, accredited fitness instructor training, or just a safe space to let loose, dance your stress away, and connect with an inclusive tribe who believes you’re worthy as you are: SHiNE is the place to find it.

Love dancing along song-by-song? Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Visit to sign up for a FREE 7-day trial.

The featured dancers on our channel are certified SHiNE™ Instructors who teach LIVE CLASSES in our HQ hometown, Eagle, Idaho. You can become an instructor too! Online trainings happen 6x/year. Sign up on our website today!
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