"My Head & My Heart" by Ava Max | SHiNE DANCE FITNESS™

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Get out of your head and listen to your heart! This sassy dance fitness routine will have you smashing those cardio goals AND getting in touch with your playful side at the same time. Moderate or "medium" in both intensity and complexity, this routine is modifiable to any fitness level or dance ability.

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Whether you’re looking for a fun and effective online workout, live group fitness classes, accredited fitness instructor training, or just a safe space to let loose, dance your stress away, and connect with an inclusive tribe who believes you’re worthy as you are: SHiNE is the place to find it.

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