GET SHREDDED LIKE GERALT FROM THE WITCHER | The Witcher Workout

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Playing Geralt in The Witcher 3 is a powerful and seamless experience. He cuts through his enemies like nothing and runs around the world with infinite stamina. If you’ve ever wanted to train and look like Geralt of Rivia, sit down and get ready to take some notes.

We hit the gym with Arrekz along with his personal trainer to break down what a Geralt workout would look like. Each exercise is broken down to focus on form, reps, and usage for the exercise. Some exercise focus on plyometrics for pushing monsters, others focus on strength to hold a sword. At the end, you’ll be ready to fight any monster you may face in The Witcher 3


Workout Detailed Below:

Warm Up
Cable External Rotation 12 Reps (2 Sets)

Dips 6 Reps (2 Sets)

Strength
Alternating Dumbbell Chest Press 8 Reps (4 Sets)

Standing Military Press 8 Reps (2 Sets)

Plyo
Plyo Box Press Up 6 Reps (3 Sets)

Accessory
Single Arm Cable Cross Over 12 Reps (2 Sets)

Barbell Front Raises 12 Reps (2 Sets)

Katana Tricep Extension 12 Reps (3 Sets)

Core
Cable Abdominal Rotations 10 Reps (3 Sets)

Hanging Knee Raises 12 Reps (3 Sets)


Part 2 coming soon…

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